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14min chapter
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Navigating the Challenges of Applying Happiness Science
The hosts reflect on the difficulties of putting happiness science into practice in their own lives, discussing the gap between knowing what to do and actually doing it. They introduce the concept of the G.I. Joe fallacy and the struggles of applying knowledge to behavior, setting the stage for upcoming discussions on perfectionism, stress management, and other topics.
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