#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
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Ultra Processed Foods
Of the typical foods that we would designate as ultra processed foods it does appear that there are properties of those foods that make them more vulnerable to overconsumption. We shouldn't necessarily assume that any foods that meets that categorization necessarily would have that effect and we should determine those foods based on their nutritional composition, he says. The study was a really nice study i think one of the things that stood out most to me was like like alnad mentioned the types of ultra processed foods that they were consuming weren't what you might actually expect.
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