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7 Tips to Avoid SADness
Savvy Psychologist
The Seasonal Effect Ofe Disorder (SAD)
Do you find that your mood starts to drop as soon as the winter approaches? Have you ever wondered if you have a seasonal effective disorder? If so, this week's episode is for you. Welcome back to savy yco ist. Every week on this show, i'll help you face life's challenges with evidence based approaches and zero judgment.
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