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2min chapter
Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Exploring Motivation and Daily Routines for Happiness and Productivity
This chapter delves into the disorientation caused by losing previous motivation and the importance of creating a daily routine that incorporates learning, meditating, reading, tracking mood, and practicing gratitude to enhance happiness, wisdom, and productivity. It introduces the Thought Saver tool for designing personalized daily practices aimed at self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode