Beyond the Self with Africa Brooke cover image

#048 - Grieving someone who’s still alive (dealing w/ a breakup)

Beyond the Self with Africa Brooke

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The First Stage of Grief

"I felt relief because in initiating that breakup my hope was that my person he would understand and it took us a while to get there," she says. "On a deeply intuitive level I fucking trust myself so when this denial was coming up I didn't go into a state of self-shaming or any other kind of guilt, but just confronted with that soup of complex feelings."

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