Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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How Can You Control Your Anomic Nervous System?
i underwent a process of they call it self hypnosis, but it is literally regulating your anomic nervous system. You do not have to believe in god or shakras - you can teach yourself to completely transats. It's not even that hard to completely shift your perception of sensation,. pain during labor and during incredibly physiological stress situations. I mean, i've never given birth, but the um you could do it, i think you could have. And actualy, if people want to try selfhypnosis, there's a zero cost ap. They may have now put some of it behind a pay while.
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