The Power of Emotions in Inner Training

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Sally Kohn: Does the strength of our emotions reveal anything about what we're feeling? She says sometimes you'll feel slighted in a particular way. And it almost like hits a part of your identity or a part of how you see yourself, and then you have a stronger reaction to it. Kohn: It's a signal that that pattern is there in you that trauma or the past. But if you're not conscious about it, then you realize it continues to play out.

Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.

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