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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
The Power of Emotions in Inner Training
Sally Kohn: Does the strength of our emotions reveal anything about what we're feeling? She says sometimes you'll feel slighted in a particular way. And it almost like hits a part of your identity or a part of how you see yourself, and then you have a stronger reaction to it. Kohn: It's a signal that that pattern is there in you that trauma or the past. But if you're not conscious about it, then you realize it continues to play out.
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