The Balance of Yoga: Cultivating Moderation and Compassion

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This episode focuses on Chapter 2, Sankhya Yoga, of the Bhagavad Gita, starting with verse 14. Kamala Rose and Nischala Joy Devi introduce the verse, which discusses the impermanence of material sensations and dualities like pleasure and pain.

The hosts explore the metaphor of the chariot, which is a central image in the Gita and Upanishadic texts. They explain how this metaphor represents the relationship between the body, senses, mind, and the true self or Atman.

Key topics discussed include:

• The impact of sensory experiences on our psychology and behavior
• The importance of training and managing the senses through practices like Pratyahara
• The subjective nature of perception and the need for objectivity
• Practical advice for maintaining inner peace amidst changing sensations
• The role of sacred spaces in calming the senses and facilitating spiritual growth

The hosts provide insightful commentary, drawing from yoga philosophy and their own experiences, to help listeners understand the Gita's teachings on mastering the senses and achieving equanimity.