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Ep. 219 - Being a Good Coach - It’s not About You
Iron Culture
The Importance of Motivation in Coaching
"I look back on this whole thing and I would have done all of it differently," she says. "Once you do get an understanding of human motivation, it's actually quite freeing and empowering" Self-determination theory is basically what creates human motivation: there's no reason to decide you want to lift more weight than anybody else. If a coach can understand that, they can facilitate that.
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