4min chapter

On Purpose with Jay Shetty cover image

Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

On Purpose with Jay Shetty

CHAPTER

The Importance of Meditating in Childhood Trauma

So many people I hear today who are reconnecting with some of the pains in their childhood that they may not have even been aware of so when we look at childhood trauma we look at abandonment issues. No matter what that person did to me what I was thinking and believing was the cause of my trauma, says author Byron Kathleen. "I identify those thoughts I write them down and I have a judge a neighbor worksheet on my website"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode