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The Importance of Meditating in Childhood Trauma
So many people I hear today who are reconnecting with some of the pains in their childhood that they may not have even been aware of so when we look at childhood trauma we look at abandonment issues. No matter what that person did to me what I was thinking and believing was the cause of my trauma, says author Byron Kathleen. "I identify those thoughts I write them down and I have a judge a neighbor worksheet on my website"