Why Are You So Effing Tired? (with Dr. Amy Shah)
The Stacking Benjamins Show
00:00
The Relationship Between Hormones and Your Health
Hormons play a role in pretty much everything, and are responsible for our ability to operate day in and day out. As soon as you start to improve your health, your good health, your horman health, your brain health, all of a sudden you start to make better decisions,. So there's a big brain body connection. The connection that i talk about in my book is called the energy trifecta. And honestly, if you're trying to do your best work, you're oing to go on a book toer. Youregong to be doing all these things.
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