AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
The Cold Water Is Not a Competition
Would it be pretty rare for a first timer to kind of stay long enough in the water to get through the cold shock and find a place of calmness? I would say that's that could be that is rare yeah that is rare especially if you are a person who works inside and you sit at a desk job. Some people also have more muscle mass than other people with different body compositions so don't compare because some people also have an effect how well is your circulation at your blood vessels contracting and dilating.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode