The Cabral Concept cover image

3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)

The Cabral Concept

00:00

The Benefits and Method of Sprint Interval Training

Learn how sprint interval training at 100% effort for 30 seconds can lead to significant metabolic effects and improvements in body fat, BMI, and blood lipids in just eight weeks, as highlighted in a study discussed in this chapter.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app