2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

Is the Structure of Feces Important?

I haven't taken a test yet where I'm like, Oh, there's the culprit, or there's something I should be able to optimize. God kind of gave us the ultimate diagnostic marker, which is our poop. It depends on if I'm eating doughnuts or not. Have you all share, I'll share if you share. Yeah, actually, I should ask you, the last time you had a donut you're eating.

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