How to Get a Good Night's Sleep

Pillow is a simple ap that can help you become more aware of your sleep patterns and make informed decisions to improve your sleep quality. All you have to do is wear your apple watch to bed. Pillow will track and analyze your sleep automatically and give you a full report in the morning. It comes with an expanding collection of sleep aid sounds, guided meditations, bedtime stories and music produced specifically for sleep. If you want to try pillow's premium features, there's an option to start a free seven day trial too.