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#175: How to Cage the Monkey Mind

The Tim Ferriss Show

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The Imet of the Four Hour Workweek

It's very easy to con ly be focused on the future. Exercise is also a gratitude component, which i think is very critical for those of us who are driven type achievers. And then at the end of the days it's baescate performance re view. I seem like it gives you a degree of mental clarity, yet does and i think that what separates,. if i thinkat my podcast, have interviewed hundred to 150 world class performers across every possible domain - sports, entertainment, politics, art, chess -- its one of the largest distinguishing factors.

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