Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Gillian deen oga is a therapist who uses cognitive therapy to help people overcome their self-loathing. After one session, she can no longer feel any of the negative feelings that had haunted her for months or years. She says it's not about what you think but how much you believe in yourself and your ability to be better than anyone else. The key was finding ways to melt away the resistance by focusing on the positive aspects of life. And now we'll take our afternoon break and talk about some teaching tips from Jill.

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