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Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

High Performance Health

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The Fresh Start Effect: Nature, Connection, and Rebalancing in a Digital Age

This chapter delves into the fresh start effect, examining how major life moments can catalyze positive habit changes. It also discusses the significance of nature and personal connections during challenging times, advocating for a balance between technology and the outdoors to enhance mental well-being.

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