Goal setting, journaling, and training logs

In this episode, we had Jake O'Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy!

Follow Jake on Instagram here, and check out his Patreon to learn more!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!