2min chapter

Escaping Samsara cover image

S2, Ep.13 Eddie Stern on Life After Ashtanga

Escaping Samsara

CHAPTER

Exploring the Intense Udurah Banda Technique and Traditional Texts

A deep dive into the unique Udurah banda technique, its intensity, and differences from traditional practices. The discussion highlights the challenge of sourcing ancient practices, the role of oral tradition, and the impact of individual teachers on the development of techniques.

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