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Katherine Ryan: Telling Everybody Everything

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If you give your daughter two hours, if you're comfortable with that or three hours like violet has at age 13, and it runs out, it runs out. And then it teaches her about budgeting too. If you go swimming with your sister or if you empty the dishwasher, if you do whatever, you can earn more. It's a currency to them. So treat it like currency, treat it like money. And you really have to set a budget for yourself too. I mean, my screen time's all over the place, but you really need to think about the reward that you're getting every time you pick up your phone. Remind yourself that you can get dopamine

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