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3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health (FR)

The Cabral Concept

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Embracing Change Through Self-Compassion

This chapter explores insights from a motivational book focused on self-compassion and the journey of personal transformation. Through 40 essays, the speaker emphasizes the importance of engaging with the material to foster small mindset shifts that can lead to profound life changes.

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