5min chapter

The One You Feed cover image

How to Create Atomic Habits for a Better Life with James Clear

The One You Feed

CHAPTER

Building Habits in a New Environment

James Clear: Habits are triggered by the overall context of the environment. For each stage, I've come up with a law, which I'll call the four laws behavior change. If you want to build a good habit for your cues, you want to make the cues of your good habits obvious. And then if you want to break a bad habit, you just invert each of the four laws.

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