We're going to teach you guys a juntra trataa, which is fixed point gazing. First chat, open up that user manual, look at the f a c of your mind and learn about yourself. Second thing, we're going to take a deep breath in and out - God. I want everyone to sit up straightk? So this is the sreon thro that's on wickepety. If anyone's looking for a source, ok, so here we go.