How Do We Use Our Narratives to Help Ourself?

Laurie gatlea is a psychotherapist and author. Her memoir, maybe you should talk to someone, will be a tv series very soon. She says we have our own narrative, our own story, and how are we going to use these stories to help ourselves? LZ: I think it's really important that we listen to the story that's playing in the background,. We make sure that we are in room for other more useful, kind and accurate versions of a story that's happening at the same time.