progress makes you feel worse because anytime you take a step forward all you focus on is the nine steps that you didn't take forward. Be very careful when I start to ask you okay what are you responsible for in terms of social improvement, making friends and all this kind of stuffYou're gonna your mind automatically catch it with all the thousand things you should do that's not how you move forward. In like the yogic tradition we say live in the present like you will see it on all of the blogs and instagrams and whatnotLive in the present present is goodWhat does that mean that? You can find out by visiting CNN iReport at 8 p.m. ET/