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Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue

Well-Fed Women

00:00

How to Get Your Mind Out of This Spiraling Process

Study after study has demonstrated that the more you don't want to think about something, the more you think about it. The only way to really like get your mind out of this is to build an argument against every single line of critique you have against yourself. Do whatever you can to just pivot your attention away from it as much as you can.

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