Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
00:00
Is Instant Oats the Enemy of the Good?
Quick oats are fine, too quick oats. These were not steel cut which you could do as overnight oats or just take longer to cook. Steel cut oats are going to have the most fibre,. And i think you just touched on something that. I can't speak for the organization. But instant oats over the majority of what people are eating for sure is an improvement. Just something to keep in mind. It is, you know, the perfect can be the enemy of the good.
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