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2min chapter
Weekend Reflections: Gratitude and Mindfulness in Review
7 Good Minutes
Weekend Reflections: Cultivating Gratitude and Mindfulness
Explore the practice of dedicating uninterrupted time on the weekend to reflect on gratitude and mindfulness, and discover the process of mindful reflection and its benefits in shifting perspectives and overcoming negativity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode