Ologies with Alie Ward cover image

Audiobook Mixtape 3: Gift Ideas from the Ologists’ Brains

Ologies with Alie Ward

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Mental Conditioning for Success

This chapter explores the psychological weaknesses that can hinder athletes and emphasizes the importance of mental conditioning. It introduces mental fitness objectives applicable to all aspects of life and highlights the link between mind, body, and healing. Examples of successful athletes like Roger Federer, Tiger Woods, and Serena Williams are used to illustrate these concepts.

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