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22min chapter
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder
The Resetter Podcast with Dr. Mindy Pelz
Navigating Emotions in Perimenopause
This chapter explores practical strategies for managing the overwhelming emotions experienced during perimenopause. The speakers discuss various coping mechanisms, from nature walks to 'rage dancing,' to help release pent-up feelings and stress. Emphasizing the importance of support from friendships and professional guidance, they highlight how these approaches can facilitate emotional stability and personal growth during this transformative phase.
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Discover
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