
#470: A Proven System for Building and Breaking Habits
The Art of Manliness
Dopamine - What Gets You to Act?
A lot of our habits are that motivation drives it. It's not so much that you get the thing that you want, right? Like that's not what lights up dopamine in your brain. It's like just the anticipation of you getting that thing. And I would summarize it just by saying perceived value motivates you to act. Actual value motivatesYou to repeat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.