The Art of Manliness cover image

#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

Dopamine - What Gets You to Act?

A lot of our habits are that motivation drives it. It's not so much that you get the thing that you want, right? Like that's not what lights up dopamine in your brain. It's like just the anticipation of you getting that thing. And I would summarize it just by saying perceived value motivates you to act. Actual value motivatesYou to repeat.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner