Do You Have a Favorite Anti-Occurrence Food?

My ideal diet is a nutrient diet, right? Ok. What's more important is its a the quality of food, or the actual macro nutrients in that food, it's the quality. I don't know that i do have a favorite. That's deffenly not a question i've ever been asked before. Just trying to think of waystt we can get people some specific recommendations that they can act on to day. People don't eat enough crucifers vegetables, which is important. For what reason? I'm definitely for hormondy talk good. So to clear that, specifically estrogin.