Sally O'Neil (Clinical Nutritionist): Never Worry About Weight Loss Again! Achieving Lifelong Balance In Diet & Health
TEA WITH JULES
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Intro
This chapter explores how sleep deprivation can lead to increased caloric intake, revealing that just one hour less of sleep may result in 300 to 600 extra calories consumed. It also highlights the significance of sleep hygiene and offers a balanced perspective on navigating dietary pressures and body image issues.
Transcript
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