235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
The Ultimate Human with Gary Brecka
Longevity Practices: Sauna, Cold Plunge, Red Light
Kelly outlines his current practices: sauna-to-plunge, red light, PEMF, and grounding at the beach.
I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age.
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Timestamps
00:00 Intro of Show
01:58 Kelly Slater’s Motivation as a Surfing World Champion
10:32 Surfing as a Way to Connect with Nature
18:33 Rivalries in Surfing
22:16 Judging in Surfing Competitions
26:29 Experience in Surfing Internationally
28:00 Advocacies for the Environment
33:59 Competing in World Championships with Injuries
38:37 Motivation to Stay in the Industry
49:26 Conditioning and Health Practices
58:40 Longevity Protocols
1:04:18 Overcoming Injuries through Rehab and Treatments
1:18:35 Kelly’s Future Plans
1:30:15 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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