Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of Clarity

I still feel a little overwhelmed between the daily mode log, the habit and addiction log. The boundaries between the two are not 100% clear to me. I think that I need to know more and to do more of the positive distortions because I get confused with it. In-depth with you, the one assignment, you don't have to be doing all this other stuff at the same time. That exposure feels really good.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner