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The Importance of Social Life for Men as You Grow Older

Knowledge For Men

CHAPTER

Is That Really the Habit?

When someone starts losing weight and they really start making progress, that right there becomes the habit. If I just eat healthy and clean and stick away from a lot of junk food and fast food, and I just show up to the gym three or four times a week and have a good workout following a program,. All right. So you're telling me I get to just look better and I feel better? And the answer is yes, for those that were like, is it?

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