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22min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
From Vulnerability to Empowerment
In this chapter, the speaker shares a deeply personal narrative of how childhood experiences, particularly bullying and parental encouragement, shaped their motivation for strength and self-worth. They explore the emotional complexities of growing up feeling inadequate while striving for success and the impact of these experiences on their adult identity and reactions. The chapter highlights the importance of self-reflection and celebrates personal milestones as a means to foster fulfillment and growth.
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