Running as a Deliberate Wellness Habit

As a kid, i would play outside on the streets with my friends, roller blading, biking. I used to think about exercise for the sake of exercise as a waste of time. But when i started working a corporate job in a brad new city, and i didn't have any natural built inactivity that was making me break a sweat, i started to really miss movement. And out of desperation for movement, i remember putting on my tennis shoes and going to the gim in my apartment building at like midnight and just getting on the treadmill to run. It's all about letting you run be your rot. Brooks is here for every runner doing the research and sweating the details to

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