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Should we optimise our relationships?

Not Overthinking

CHAPTER

How to Track Your Happiness Every Day

It's very hard to know how happy you are a day to day. You tend to think whatever your feeling at that minute is how you felt for a really long time. So it's like, the first step, like your track, i tak my happiness every day. And if kind of, the the results are looking good, and it's not statistically significant,  you're not geting enough doubt of points.

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