Is There a Day You Didn't See the Right Clip?

Alex's therapist likes to tell him that shame means i'm bad. Guilt means i did something bad. So when you're ashamed, that means that youare indicating that you are bad. Your behaviour was actually bad. It wasn't just an action, it was something about yourself. On our next podcast, your therapist is going to be a guess, right? I wish. Ah, oh god, there's so much. There's always another. That was the thing that i listened thinking every single time. If you watch every single time that he gets any challenge, it's because you didn't watch the right clip. And if you watch, you didn’t watch