32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
00:00
How Meditation Has Rewired My Brain
Sally Kohn: I used to have so much anxiety when I was growing up. She says that meditation has rewired her brain and made her 100% happier. Today she talks about common objections people have, how she got into meditation,. Five tips to make the habit stick, and some apps, books, and courses.
Play episode from 02:39
Transcript
