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#180 - Peter Nieman - FRC, Strength From The Inside Out
The Strength Connection
The Benefits of Using the FRC in Cars
The FRC in cars is such a good Swiss army knife of this is the same stuff we can do every time for pretty much everyone that will tell us everything we need to know going forward. So see what they do with 10 point cars run it just like you would for anyone else. Yeah, that kind of tells you where to go. That's more of the that kind of runs the flow chart of FRC that's that delves into the internal strength model. And that that actually kind of shows you how their strength program is going to look and I can see that from the first time I talked about. so it's really efficient. It's a really good energy saver from
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