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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
How to Sleep in a Very Cold Room
I find it much easier to sleep in a very cold room, even 16 or 17 degrees. When it's kind of above 19 degrees I find it hard to sleep. So what I think is going on, so I don't want people to go home and turn their heater down to 19 degrees and then sleep completely naked because I want to activate the brown fat. You should think about activating your brown fat from not only from the core skin or something like that. Inhaling cold air also when you go for a walk out in nature, just inhaling the cold air is going to activate your brown fat.
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