On Purpose with Jay Shetty cover image

The 4 Types of People You Meet in Life & How to Handle The Way They Treat You

On Purpose with Jay Shetty

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Cultivating Mindfulness in Everyday Life

This chapter explores the significance of mindfulness and the difficulties of maintaining presence and self-awareness in everyday life. It highlights the role of the Calm app in fostering positive habits and transforming negative thoughts, along with a nod to inspiration from social media.

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