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15min chapter
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
The Liz Moody Podcast
Navigating Stress with Effective Strategies
This chapter explores diverse approaches to managing stress, including immediate coping mechanisms and long-term lifestyle changes. It emphasizes the effectiveness of mindful practices like body scanning and coherent breathing, as well as practical techniques such as submerging one's face in ice water. The discussion advocates for recognizing personal abilities to manage stress and the importance of balancing enjoyable activities with necessary tasks.
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Listen to the best highlights from the podcasts you love and dive into the full episode