Dissecting these patterns and seeing what we get in return is a huge part of untangling and breaking the cycle of people pleasing. My second big idea to help you untangle people pleasing, chronic people pleasing, is give yourself time. When somebody makes an ask, you can say, can i get back to you? Or let me think about that. I'm afraid of not being able to keep this egoic vision that i'm a superwoman,. dad, mother, brother, boss, employee, grandparent, whatever, child. It took the entire podcast, 38 minutes so far, to set it up. And now you start looking for that pattern in every aspect of your life

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