4min chapter

Happier with Gretchen Rubin cover image

More Happier: Happiness Lessons from Evacuation: When We Have to Leave Home Fast

Happier with Gretchen Rubin

CHAPTER

Navigating Challenges: Tools for Emotional Health

This chapter explores the importance of resources and adaptability in facing crises like evacuations and natural disasters. The speakers highlight the emotional support of pets and the value of small habit changes to enhance happiness during stressful times.

00:00

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