AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Is the Letting Go of These Rules and Expectations?
It's not arguing with reality. It's not putting conditions on experience, it's letting go of expectations and egendas. And i have another technique that i call the m f dm, which is big frigandel. You know, so so you're anxious, so big frigandeal. So somebody is acting in a way that you don't like, so big frandeal. But both the lesson approach to life and the awareness approach eventually lead to the same thing,. A more open, spacious person who is of obstacles so that they can be more fully present.