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#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
Feel Better, Live More with Dr Rangan Chatterjee
What Is Your Why?
I think if you don't know what your hy is then. And you need to start figuring it out for yourself. When i was newly sober a journaling was a very huge part, and continues to be a huge part of that connection process. You cannot be of maximum service to others unless you take care of yourself. It's actually the most selfless thing that you can do. So my call to action is to make a commitment to yourself,. maybe it's two minutes a day, to meditate, like you always talk about. Maybe it's just doing, ah, those glut exercises in your kitchen in the morning while you're brewing your coffee. Consistency is the most
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